1 Introduction
11 “Healthy Fat” Smoothies! Prevent Heart Attacks and Lower Cancer Risk
From avocados, to nuts and seeds, healthy fats are essential to a nutritious diet!
Healthy Fats high in Omega-3 have the following benefits:
Helps fight and prevent heart disease, cancer, depression, Alzheimer’s, arthritis, diabetes, hyperactivity and many other diseases
Increases your energy level and ability to concentrate
Provides greater resistance to common illnesses such as flu and cold
Helps pregnant women avoid premature births, low birth weight and other complications
An easy way to incorporate healthy fats into your diet is by throwing them into a daily smoothie.
We’ve collected 11 yummy recipes to get you started…
2. Avocado super smoothie
“This avocado super smoothie recipe, which is adapted from one posted by the Little Epicurean, works great for breakfast (and is a far healthier choice than cereal, bagels, or pancakes). It can also fill in as a light lunch or a snack – the kind that will actually give you energy and “stick to your ribs” (not your hips), so you’re left satiated instead of starving five minutes later.”
4. Post exercise Recovery Strawberry Acoado Chia Smoothie
“This delicious smoothie features a specific combination of ingredients to help repair your muscles, clear lactic acid from your blood, and reduce inflammation. This smoothie also delivers key nutrients for hydrating your body and replenishing electrolytes.”
“Today’s yummy wild blueberry avocado green smoothie is full of antioxidants, phytochemicals, vitamins, minerals, protein, and fiber which all work together to rebuild, protect, and strengthen your body.”
“This smoothie is an excellent choice for times when you’re looking to cleanse and feel light but still need enough substance to propel you through a busy day. Just be sure to get as much of the dark green flesh as possible when peeling or scooping your avocados, as this is where most of their carotenoids live.”
11 “Healthy Fat” Smoothies! Prevent Heart Attacks and Lower Cancer Risk
From avocados, to nuts and seeds, healthy fats are essential to a nutritious diet!
Healthy Fats high in Omega-3 have the following benefits:
Helps fight and prevent heart disease, cancer, depression, Alzheimer’s, arthritis, diabetes, hyperactivity and many other diseases
Increases your energy level and ability to concentrate
Provides greater resistance to common illnesses such as flu and cold
Helps pregnant women avoid premature births, low birth weight and other complications
An easy way to incorporate healthy fats into your diet is by throwing them into a daily smoothie.
We’ve collected 11 yummy recipes to get you started…
2. Avocado super smoothie
“This avocado super smoothie recipe, which is adapted from one posted by the Little Epicurean, works great for breakfast (and is a far healthier choice than cereal, bagels, or pancakes). It can also fill in as a light lunch or a snack – the kind that will actually give you energy and “stick to your ribs” (not your hips), so you’re left satiated instead of starving five minutes later.”
3. Energizing cherry cashew
“My energizing cherry cashew chia smoothie is so delicious! Sweet and lush dark cherries are combined with creamy cashews, chia seeds, and tender baby spinach for a nutrient-dense drink rich in antioxidants, phytochemicals, vitamins, minerals, enzymes, and fiber. I can’t get enough of this smoothie’s creamy goodness!”
5. Wild Blueberry Avocado
6. Kale Hemp Avocado and Avocado Smoothie
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